Many of us handle a 3 a.m. wake-up the same way. We lie still, close our eyes, and wait. When that fails, we reach for the phone. Sleep specialists say the first instinct is the bigger mistake.
Source link
Experts confirm the one thing you should always do if you wake up in the middle of the night
Related Posts
FBI Arrests Pro-Palestine, Anti-ICE Bomb Plotters – PJ Media
The FBI over the weekend arrested a group of pro-Palestinian would-be…
Chinese Commies Now Targeting Even State-Approved Catholic Churches – PJ Media
The Chinese Communist Party (CCP), not content with harassing, arresting,…
Bari Poaching Bret from Fox News? – HotAir
No wonder Bari Weiss now has a six-man protection squad at the Tiffany…
McConnell remains in rehabilitation facility, undergoing ‘intense physical therapy’ after June fall
Sen. Mitch McConnell released a new statement Monday about his health, saying he…
Mexico’s Sheinbaum rules out a conflict with U.S. over 2 CIA agents killed in Chihuahua accident
MEXICO CITY — Mexican President Claudia Sheinbaum on Monday ruled out a conflict…
Fed-Up NYC Homeowners Take to Court to Fight Back Against Mamdani’s New Tax ‘Debacle’
A group of New York City homeowners is suing Mayor Zohran Mamdani and the city…
‘When We’re Cheering for the Intifada, God, I’m Out’
Hey, you know when it’s time to maybe leave your party? When Bill Maher is…
Watch Key Moments from Trump’s Bizarre, Funny Meeting with Mamdani
Do not adjust your television sets. There really was a cordial, polite,…
Judge orders ICE to stop most warrantless immigration arrests in D.C.
A federal judge issued a stern spanking to the Trump administration on Tuesday,…
Tesla loses title as world’s biggest electric vehicle maker as sales drop for second year in a row
NEW YORK — Tesla lost its crown as the world’s bestselling electric vehicle…
