A comprehensive analysis presented by researchers in a BMJ publication is giving new hope to those struggling with depression.
The examination of 218 previous studies, which included more than 14,000 participants, reveals that diverse exercise forms — from walking and tai chi to more intensive aerobic and strength training — can provide significant relief from depression and provide up to twice as much relief as medication.
“Depression affects somewhere between 10% and 25% of people. It hurts wellbeing more than debt, divorce, or diabetes,” lead study author Dr. Michael Noetel, senior lecturer in the School of Psychology at the University of Queensland in Australia, told CBS News. “Still, only half of those with depression get any treatment.”
One of the striking outcomes of the current analysis is the recognition that exercise need not be intensive to be beneficial. Whether it’s a gentle jog or a weight-lifting session, the level of engagement in physical activity plays a crucial role, although even mild forms like walking deliver positive effects.
Dr. Noetel advises incrementally challenging exercise programs for greater benefits. While the task of finding motivation, particularly for those battling depression, remains daunting, he offers practical suggestions. These include seeking out group sports activities, personal coaching, or simply inviting a companion for regular walks, all of which could introduce the necessary support system to ensure continuity.
The study further notes that enjoyment of physical activity is a vital factor in maintaining a consistent exercise routine. Dr. Noetel proposes that setting oneself up for an enjoyable workout experience, whether through listening to audiobooks during exercise or trialing new fitness classes, is likely to fortify the commitment to regular exercise.
The research underscores that any exercise is better than none and that the pursuit of physical activity, however modest, should be viewed as a complementary strategy in the treatment of depression. It recommends that individuals consider their options and recognize the substantial value physical fitness could add to their mental health regimen.
• Washington Times Staff can be reached at 202-636-3000.